Expand Your Light

Simple Actions for Everyone Making the World a Better Place

When your purpose in this world is to help others, you focus completely on those around you and often forget about yourself. By taking care of yourself first, you allow your light to expand and then you can help others in an even more meaningful way. This book provides information to help you take care of you so that you, in turn, can help others in your own special way.
man reading

It’s Your Time to Shine

I use the term ‘lightworker’ throughout this book to refer to anyone focused on making the world a better place. Lightworkers have a unique need for self- care. As a lightworker, you’re trying to make the world a better place. You’re bringing in positivity and new energy every day. As a lightworker, it’s important that you take care of yourself to allow your light to shine even brighter. To pave the way in a world that is shifting, you must allow yourself the luxuries of self-care so that you allow the energy of Source, the Universe, God, a Higher Power to fill you, guide you, and energize you.

Expand Your Light

You will learn simple actions, tips and recommendations to support your Spirit, Mind & Body.


Clear Actions

You’ll get a list of expansion actions at the end of each chapter.


You’ll find links and recommendations to follow throughout the book.


You’ll receive specific meditations to try and music to help you on your meditation journey

Book Chapters

You’ll note that I have intentionally switched the traditional order of Body, Mind, and Spirit to be Spirit, Mind, and Body. As lightworkers, we know that we are Spirit becoming friends with our Mind while living in a Body. Our Spirit is our Source, our connection, and we start there to take care of ourselves and expand our light

Chapter 1

Chapter 2


Chapter 3


Chapter 4


Chapter 5


Chapter 6

Daily Routine

Hi, I’m Sheila.

I help heart-centered business owners, the light-workers of the world, with technology. I build websites and make technology work for them, so they can spend more time focusing on growing their business and doing what they love.

My clients are passionate about what they do, but are overwhelmed trying to figure out technology and make it work. They’re tired of watching webinars, downloading free guides and still not understanding how the pieces fit together.

My clients are making a difference in the world. They are in business because they want to help others feel better about themselves, their communities and the world.

I get really excited helping someone experience that A-Ha moment when some piece of the technology puzzle finally makes sense! I love helping people solve their technology problems or just taking care of it for them, so they don’t have to.


  • Expand Your Light
  • Heart-Centered Website Guide

What People Say

She beautifully shares ideas, tips and action steps to help you ignite your light

lady in front of brick wall, michelle prince

We’ve all been given a light and your light is meant to shine! In Expand Your Light, Sheila Franzen so beautifully shares ideas, tips and action steps to help you ignite your light and live your best life to make a difference in this world.

Michelle Prince
Author, Speaker

I’ve already taken action based on its recommendations

lady with glasses, debjani biswas

Within days of reading this book, I’ve already taken action based on its recommendations. In my work, I meet people from multiple countries who want to make the world a better place. This is a simple book to help us do just that.

Debjani Biswas
Keynote Speaker & Internationally Bestselling Author of Miserably Successful No More, Unleash the Power of Diversity and #UsToo: Bridging the Gender Gap

This book is full of ideas

Rachelle Magadan lady in green with long hair

This book is full of ideas on taking care of your spirit, mind, and body in practical ways. Although you may have heard many o the tips before – there is an abundance of new knowledge tucked in there from Sheila’s 20 year journey. I also think that the small homework sessions are a helpful reminder to not just read through and skim the content, but to really digest it and self-reflect through 3 small questions. It’s easily do-able. This book is a great resource to keep on your phone for days when you need a quick reminder about how you can better care for yourself.

Rachelle Magaden
Money Mentor

I just loved Sheila’s down-to-earth, simple, and straightforward approach!

lady with black jacket outside

I’ve been dabbling in the “lightworker” world and have picked up a few tips here and there. Expand Your Light is a quick and fun read–I learned a bunch of new ideas to slow down and enjoy the moments of my life even more. I just loved Sheila’s down-to-earth, simple, and straightforward approach!

Jacq Fisch
Jargon-Free Writer, Author & Communications Coach

Take Your First Step

Taking care of yourself requires a first step.  Get your copy and start Expanding Your Light!